Lift的习惯，求翻译，有些完全不知道是什么玩意

Exercise 练习
Drink more water 喝水
Read 阅读
Pushup(s) 俯卧撑
Floss
Sleep by Midnight 午夜睡觉
Run 跑步
Eat breakfast 吃早餐
Meditate 冥思
Go to gym 去健身房
Take Multivitamin 服用维他命
Save money 攒钱
Set priorities for your day 设置优先级
Eat Fruit 吃水果
Sleep at least 8 hours 保证8小时睡眠
Good Posture 良好姿势
Pray 祈祷
30-60 minutes reading 30~60分钟阅读
Yoga or Stretching 瑜伽或拉伸运动
Stop Drinking Soda/Pop 不喝苏打水或吃爆米花
Work on secret project 搞私活
Crunches 仰卧起坐
Stop and enjoy life 休息
Write for 30 minutes 至少30分钟的写作
No sweets 不是糖果
Call mom/dad 给父母打电话
Inbox Zero 清空收件箱
Stretch in the morning 早晨拉伸
Weigh yourself 称体重
Read a book for 30 minutes 至少读书30分钟
Practice Music Instrument 练习乐器
Talk to at least one stranger 至少和一个陌生人谈话
Bike 骑自行车
Tell my wife I love her
Unclutter 整理
Spend time outside 户外活动
Walk the dog 遛狗
Blog more 写blog
Cook dinner 做晚饭
Stretch 拉伸
Swim 游泳
Walked 散步
Code Academy 学习编程
Blog
Finished a book 完成一本书
1 hour coding 写代码1小时
Low-carb lunch 低碳水化合物午餐
At work by 10
Test Lift 测试lift
10K Steps 走1w步